Improve your heart health & gain peace of mind
Cut through the bullshit & get heart health advice you can trust from a licensed Naturopathic Doctor
Introducing
Holistic Heart Health
Your Comprehensive Guide to a Heart-Healthy Life
This one-of-a-kind course addresses the physical and emotional aspects of heart health, providing you with comprehensive and actionable guidance.
Get the knowledge and tools to significantly improve your heart health. You'll learn how to:
Better Assess Risk: Understand how to evaluate your heart health through lab tests and other indirect measures like grip strength and waist-to-hip ratio.
Make Informed Choices: Learn about the benefits and risks of medications, supplements, and dietary choices. Know what foods to eat and avoid for optimal heart health.
Adopt Holistic Practices: Incorporate meditation, mindfulness, and other stress-reducing techniques to support both your physical and emotional heart health.
According to the CDC, heart disease is the leading cause of death for both men and women in the United States, killing one person every 36 seconds. The overwhelming amount of conflicting information can make it difficult to know where to start or who to trust.
This comprehensive course offers:
Expert Guidance: Learn from a Medical Doctor of Naturopathic Medicine with a proven track record in holistic heart health.
Holistic Approach: Gain a comprehensive understanding of heart health from what to eat to how to manage stress.
Practical Tools: Receive practical, actionable tools and strategies & resources to improve and maintain your heart health.
Here’s what you’ll find inside:
part one: Anatomy & Physiology of the Heart
Is your heart a muscle or a pump?
Unique qualities of cardiac muscle
Relationship of exercise to heart health.
How reducing exposure to toxins helps you reset
part TWO: Evaluating Heart Health
The weight of family and personal history
Understanding various testing methods (stress EKG, calcium score, CIMT)
Bloodwork recommendations and reference of functional ranges from a Naturopathic Doctor’s perspective.
part Three: ENergetics
Impact of emotions on heart health
Role of meditation and mindfulness practices
Energy medicines and resources for healing the heart
part four: wrap up
Manage blood sugars for heart and brain health
Importance of exercise, pushing personal limits
Learning to adapt with "safe stressors"
When to repeat lab work and follow-up
This comprehensive course is designed to empower individuals to take control of their heart health through a holistic approach. This course covers the physical, emotional, and spiritual aspects of heart health, providing practical tools and strategies for long-term wellness.
Meet your teacher
Dr. Jen
I believe that being a doctor is all about teaching.
In the office, I specialize in Western Herbalism, Nutrition, and Chinese Medicine, including acupuncture, bodywork, and Reiki. My core values center around a holistic approach to health.
In my practice I emphasize the importance of preventative care, understanding individual risk factors, and using natural remedies to support heart and whole health wellness. I am passionate about empowering my patients with practical tools and knowledge to take charge of their heart health.
At home, you can find me working out, in my sauna, digging in the garden, and guiding my kids to honor their instincts and make healthy choices. I believe that heart health is not just about the physical heart but also about nurturing emotional and mental well-being.
step one
Understanding Heart Health:
Begin with a comprehensive overview of heart health, including the role of diet, exercise, and mental well-being. This step sets the foundation for everything you'll learn and implement throughout the course.
step two
Implementing Lifestyle Changes:
Discover heart-healthy foods, effective exercise routines, and stress management techniques. This step provides you with practical tools and strategies to create a personalized heart health plan and maintain long-term wellness.
step three
Navigating Holistic Heart Health
Learn more about the impacts of emotions on the heart and how to help support healing the heart from the unavoidable storms that touch everyone's life. Addressing the emotional heart and navigating stressors in life may be even more impactful to heart health and longevity.
Who This Is A Good Fit For:
This course is ideal for individuals who:
Are concerned about their heart health and want to take proactive steps to improve it.
Have been diagnosed with high cholesterol, hypertension, or other heart-related conditions.
Have a family history of heart disease and want to reduce their risk factors.
Feel overwhelmed by the conflicting information available online about heart health.
Want a comprehensive, holistic approach to heart health that includes physical, emotional, and spiritual well-being.
Are looking for professional guidance from a credible source, such as a Doctor of Naturopathic Medicine.
Want to learn practical tools and strategies for maintaining long-term heart health.
Are committed to making lifestyle changes to improve their overall wellness.
Need help understanding and interpreting their medical lab results.
Desire to manage stress more effectively to support their heart health.
Who This Isn’t A Good Fit For:
This course isn’t a great fit for:
Individuals looking for a quick fix or magic pill for heart health. This course requires commitment to lifestyle changes and willingness to explore a holistic approach.
Those unwilling to implement practical tools and strategies for long-term heart health improvement.
People who are not open to exploring the emotional and spiritual aspects of wellness in addition to the physical.
Individuals who prefer to rely solely on medication without considering complementary natural remedies and lifestyle adjustments.
Those who are not interested in taking an active role in understanding and managing their own heart health.
Anyone expecting immediate results without putting in the necessary effort and dedication to follow the course guidelines.
frequently asked questions
-
This course is ideal for individuals who are concerned about their heart health, have been diagnosed with high cholesterol or hypertension, have a family history of heart disease, or feel overwhelmed by conflicting heart health information.
-
This course stands out due to its holistic approach, integrating physical and emotional aspects of heart health. It is led by a Medical Doctor of Naturopathic Medicine, providing a high level of expertise and credibility. The course also offers practical and actionable tools, direct interaction, and personalized support.
-
The course is designed to be self-paced, allowing you to progress through the material at your own speed. Most participants complete the course within 2-4 weeks, but you can take longer if needed.
-
The course includes opportunities for direct interaction with the instructor, allowing you to have your questions and concerns addressed in real time. There are live (zoom) class sessions and also opportunities to directly message the instructor.
-
Yes, we offer a satisfaction guarantee. If you are not satisfied with the course within the first 30 days, you can request a full refund. We want you to feel confident and secure in your investment in your heart health.
-
Absolutely. This course complements traditional medical treatments and provides additional strategies to support heart health. It is important to consult with your healthcare provider before making any changes to your current treatment plan.
-
The course addresses the importance of stress management for heart health, offering techniques such as mindfulness, meditation, and other stress-reducing practices. These strategies are designed to help you manage stress effectively and support your overall heart health.
-
The course provides detailed guidance on heart-healthy foods, meal planning, and preparation. You will learn about nutritious foods that support heart health and how to avoid harmful dietary choices.
-
Yes, the course is designed to be accessible to individuals with varying levels of knowledge about heart health. It provides a comprehensive foundation and builds up to more advanced concepts, ensuring that all participants can benefit regardless of their starting point.
Why choose this course?
Enroll in our Heart Health Course today and start your journey toward a healthier, happier heart. Sign up now and take the first step towards a life free of heart-related worries. Secure your spot today and transform your heart health for the better!
Comprehensive Content: Covering everything from lab tests to lifestyle changes.
Expert Guidance: Led by professionals with extensive experience in heart health.
Holistic Approach: Integrating physical, emotional, and spiritual health for a well-rounded understanding.